It is all about placement.
How we move can hurt us or heal us. How we speak can harm us or help us.
It's all in the details. This is why we practice.
Alignment-based Vinyasa to empower you with the knowledge and ability to heal and grow with your body.
one day at-home yoga and meditation retreat
You don’t need to travel to Bali to refresh your life.
You can start with a day. Any day. You choose. And retreat where you are.
One-day at home yoga retreat including: Morning and Evening Yoga Classes, Guided Meditations, Health-Conscious Recipes by Incredible food bloggers, Constructive Rest Practice, Tea & Journaling Exercises, Poems & Passages ... & much more in the spirit of Playlists, Podcasts, and Love.
Learn more about the yoga teacher, upcoming classes, and private & group yoga offerings.
Words and stories of what I bring into the yoga room and onto the mat. Some people call it a blog.