Everything I thought I knew about healing was turned on its head when I learned about neuroplastic pain. It simultaneously ruined life as I knew it, and gave me back/forward a brand new life that I’d longed for for over 15 years.
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It started with “popping” my rib out. Then with new hip pain. Then with new shoulder pain. And on and on. I mistakenly believed there was one right way to move.
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Here are 7 common yoga cues I’ve heard recently that should really be left in 2020. Maybe even 2012.
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This question has guided the better part of my life. This is my story of questioning healthcare professionals, learning to hear my body, and ultimately finding freedom.
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Sometimes we sit. Here are ways to sit less, sit better, and get creative in your more sedentary lifestyle.
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Interviewing for physical therapy school, I heard the inherent assumption, “To work hard, you must be stressed.” Wanna bet?
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The pain, aches, and beauty in my body cannot be separated from the aches, pains, and beauty of my life… of my life’s experiences, of my thoughts, of my heart.
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While not seemingly yoga related... what isn’t yoga related? Ways to make friends with dis-ease.
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I used to make myself sick. Not on purpose. But because I was not paying attention.
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How much of the pain, the anxiety, the happiness, the emotions we feel are actually because of what is happening to us right now?
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