Welcome to the Here Now Body blog.
The Here Now Body blog is a love-based, science-based blog born of the idea that if you can mindfully meet your body in each present moment, you can find a pathway towards living more freely and in less pain.
Here you will find posts on yoga teaching, chronic pain, pelvic health, women’s health, alignment, physical therapy, chronic illness, ergonomics, mindfulness, and everything in between! This blog encompasses my journey through chronic illness, physical therapy school, and the evolution of my yoga teaching. One day things may be organized. For now please feel free to scroll through what interests you!
Sometimes we sit. Here are ways to sit less, sit better, and get creative in your more sedentary lifestyle.
Interviewing for physical therapy school, I heard the inherent assumption, “To work hard, you must be stressed.” This is an outdated inference.
My body is not an object to fix. Something to align so I can be a better _____.My body IS me. The pain, aches, and beauty in my body cannot be separated from the aches, pains, and beauty of my life… of my life’s experiences, of my thoughts, of my heart.
While not seemingly yoga related... what isn’t yoga related? Ways to make friends with dis-ease.
I used to make myself sick. Not on purpose. But because I was not paying attention.
How much of the pain, the anxiety, the happiness, the emotions we feel are actually because of what is happening to us right now?
In what ways do you use momentum to avoid discomfort? I have been exploring this question over the past month. Why am I rushing this conversation? What is it I am trying to avoid feeling?
Ridding of the Doer Syndrome, becoming a Be-er, and deciding that you Deserve It.
Ram Dass says the political situation ... It's Perfect.
"This," she said, "is presence. And when you are present, time is irrelevant." That’s the thing about being present, you never leave. We continued, laying out a new tarp to cover the chicken coop.